wellness coaching for moms
Motherhood is hard. I’m here to help.
i’m so glad you’re here…
Early motherhood is a beautiful, challenging, transformative time.
You still want to feel like your authentic self as you grow into motherhood—but it's hard to know where to start when it comes to caring for yourself and your loved ones. If you feel like you're running on autopilot, disconnected from your identity, the right support can help you uncover your own innate wisdom and strength to enhance your well-being. That's what I'm here for.
What is Wellness Coaching?
Lauren Payne Wellness Coaching is designed to help women in the early years of motherhood feel more balanced, connected to themselves, and resilient in the face of challenges. Three to six months of personalized coaching can help you learn how to develop long-term, sustainable change—and grow into the most authentic version of yourself.
I want to help you clarify what’s important to you, and build your knowledge, skills, and self-awareness—so you can discover how to take small steps in the direction of your larger goals.
Wellness Coaching for Moms is…
Growth-Oriented
My coaching isn’t about giving you answers or rules—it’s about helping you find ways to learn, solve problems, and build lasting change, developing a mindset you can apply over and over in your life.
Accessible
Coaching sessions are short enough to fit into nap time, and I offer virtual visits to make it as easy as possible for you.
Empowering
Ultimately, you’ll be able to take the tools we develop and become your own coach moving forward—I’m just here to empower, facilitate, and uncover what’s possible for you!
Personalized
Your health plan will be rooted in your vision, values, and strengths, and aimed toward your goals. In sessions, we’ll create meaningful action steps to help build momentum toward those goals.
Empathetic
I get what you’re going through—I’m the mom of two young children myself. Coaching offers a safe, compassionate space to get the support you need.
Let’s Talk
If you’re ready to schedule your discovery call or just have questions about coaching, this is the place to start.