How A Holistic Health Coach Can Enhance Your Life
You may have heard of someone working with a health coach, but are unsure of what benefits you might gain in the process. Is choosing to work with a trained coach for several months truly worth the investment? In the process of working with a coach and even the time beyond, you can expect:
A better understanding of how your mind and body influence each other and how all the parts of your health affect your overall well-being. A coach can help you identify what’s working and how to approach areas that aren’t with compassion and curiosity.
A supportive and empathetic partner that walks alongside you in your health journey. Coaches can serve as a form of accountability and help you find systems of support beyond the coaching relationship.
A comprehensive look at your current health, an exploration of your vision for your health, and a holistic approach to getting there. You’ll work collaboratively with a coach to create a personalized plan for change rooted in your vision and values.
A discovery of who you are at the core and what you want most in your life. Coaches recognize the important role of clients’ internal wisdom, strengths, and values in creating sustainable health and lifestyle change. You are an expert on your life experience and that guides the work.
A personal growth period in the sense that you’ll learn more about yourself, and gain new skills and tools that work best for your life. You will begin to approach the change process with curiosity and energy rather than resistance and shame.
A progression towards your health goals whether it’s improved sleep, incorporating more movement, building social connections, or finding balance in your day.
My coaching is built on the principle that growth-fostering relationships give you energy and leave you feeling empowered. The simple act of being heard by a compassionate coach can help you feel clearer about your thoughts, feelings, and desires. With more energy and clarity comes the ability to act. Through action and experimentation, you build self-awareness and learn about what works best for you. This process enables you to continue seeking connection and action leading to greater self-esteem and belief in your ability to change. If you’re ready to embark on this journey with me, start by scheduling your free discovery call here, and let’s begin the process!
